Frequently Asked Questions (FAQs)

Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, and helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

• Common signs of mental health issues include:
• Persistent sadness or low mood
• Extreme mood changes
• Withdrawal from friends and activities
• Significant tiredness, low energy, or problems sleeping
• Changes in eating habits
• Difficulty concentrating or making decisions
• Excessive fear, worry, or guilt

• Improving mental health can involve several strategies, such as:
• Maintaining a healthy lifestyle with a balanced diet and regular exercise
• Getting enough sleep
• Practicing stress management techniques like mindfulness or meditation
• Building and maintaining strong relationships
• Seeking professional help when needed
• Setting realistic goals and taking steps towards achieving them

You should consider seeking professional help if you experience:

• Persistent feelings of sadness or hopelessness
• Excessive anxiety or worry
• Difficulty functioning in daily life
• Thoughts of self-harm or suicide
• Unexplained physical problems, like headaches or stomachaches
• Substance abuse

There are several types of mental health professionals, including:

• Psychologists
• Psychiatrists
• Licensed professional counselors
• Clinical social workers
• Psychiatric nurses
• Marriage and family therapists

Yes, mental health treatment is confidential. Mental health professionals are bound by legal and ethical guidelines to protect your privacy. Information shared during therapy sessions cannot be disclosed to others without your consent, except in specific circumstances, such as if there is a risk of harm to yourself or others.